Meditation and Yoga Interesting fresh activities for schools. How to introduce children with meditation and its methods. Relaxation and getting enough positive benefits are the most important factors who made this so valuable thing.
Yoga is wonderful
Yoga meditation is really a wonderful activity and sometimes it is very easy. We can do Yoga and meditation at our home without a huge management. In ancient India 'Yoga' was taught in gurukuls. Gurukuls were the learning centers in ancient India as schools. There was a unique learning system. The Indians discovered yoga and a lot of methods of meditations and they used these methods. By the time people forgot the old things and at now these old things have been using widely around the world.
In ancient books we read various stories about meditation art of living. There were many meditation experts in our country.
Introduce Yoga and Meditation
It is a good idea to introduce the students with yoga and meditation. In many schools there is special attention on yoga and meditation and teachers performs these activities like other activities of the school. There are many wonderful yoga activities which take only few minutes and give a lot of benefits.
Yoga is useful to enhance focus, concentration,
comprehension and memory.
The poses help to improve physical fitness by improving posture, balance, coordination, and body awareness. Yoga is necessary for all students because it can also help to create an atmosphere of confidence and enthusiasm. Meditation and Yoga provides opportunities for reflection, patience and insight, reducing impulsivity and supports social and emotional learning. These things are helpful in classroom learning to achieve the greater achievements.
"Surya Namaskar" is also a yoga activity which should be done in morning. It gives many advantages to our health. There is awareness in India about 'Surya Namaskar' and such easy and short yoga activities and many schools have been using it.
Yoga is really useful
Yoga is useful for everywhere and schools should introduce yoga to develop the body and soul. Short yoga methods are very interesting and refreshing too. Teachers can demonstrate the yoga to students, parents and the other teachers. Active meditation clasess can be organized within school.
A healthy mind lives in a healthy body and Yoga is very helpful to keep our body and mind healthy, powerful and fresh.
These are my own ideas. What do you think about 'Yoga'?
Anil Sahu
